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It's one of those hot days in Los Angeles. The sun is beating down. On the west side near the Pacific Ocean in Santa Monica, dozens of determined, rubber mat toting people are streaming into an office building. Some in office attire, others more casual flip-flops. They give off a student vibe, but their stride is quick and resolute like businesspeople on a tight schedule.
They want to spend their lunch break with Bryan Kest, the founder of Power Yoga. Californian Standing in front of Bryan Kest, you are immediately drawn in by his friendly charisma.
He's average height with salt and pepper gray hair, he's got a bit of stubble and your typical Californian broad smile. He greets you right at door: Great to have you here! I remember my first time there, in Munich, when I put on a few pounds thanks to the beer and pretzels. It's also clear why many describe Bryan Kest as a guru.
Power Yoga Bryan Kest sexy Polizist to fame in the '90s when he returned from India come up with a different form of yoga, one that most considered simpler and, more importantly, less dogmatic. Pattabhi Jois after his father got him hooked on yoga. Thereafter, he landed in Los Angeles where he developed Power Yoga. Kest describes practicing his form of yoga as "empowering", which is how he derived the name Power Yoga. Simply stated, yoga strives to harmonize the body, spirit and soul.
Kest enhances his yoga practices -- so-called asanas -- with everything imaginable. In addition to the classic poses, deep relaxation, breathing sexy Polizist meditation exercises, there was also fitness and muscle conditioning --along the lines of good push-ups -- and a whole lot of good spirit. Trainer to the Stars His yoga made him a favorite amongst the stars. Hollywood's elite like Cameron Diaz and Drew Barrymore and pop stars like Sting and Madonna went in and out of his classes gushing about this new form of yoga, and especially the yogi himself.
He was so different: The name "sexiest guru alive" dates back sexy Polizist this period. The floor is wood-paneled, the walls natural hues. The room quickly fills up with about 80 people who deposit their shoes on a shelf before entering. They roll out their mats and start stretching. There is a bit of whispering, some people know each other. An easy and relaxed anticipation spreads throughout the room. There is no division of beginners and advanced here.
Everyone does what he or she can. Kest's deep voice resonates as he makes jokes, something quite unconventional for yoga. You take from it what you can use. What's good for my body isn't necessarily good for yours. Sometimes he even rhymes: Best as can be It's not about being sexy here. It's only about you.
There's always going to be someone with a firmer ass. So don't even start checking everyone out! Not even four minutes have passed before you start sweating profusely. The combination of concentrating on your inner self, your own breath and the poses quickly starts to wear you out.
The ease with which every pose is performed, peppered with Kest's witticisms, functions like a turbocharger. It makes everything less arduous and exhausting. Power Yoga combines traditional yoga poses with everything possible.
For example, sometimes you find yourself "sitting" with your back against a wall, minus the chair! Then the master instructs you to close your and concentrate on your inner self and to "enjoy every breath like the waves of the Pacific rolling onto the beach in Malibu. A sexy Polizist and unbelievable expansiveness previously unknown to
sexy Polizist spreads throughout your body.
Cheerful Meditation Yoga, according to the master, should "neither be dogmatic, nor rigid. Even Bryan
Sexy Polizist wasn't able to do some of those poses. Every body is different. And "it's not a competition, it's yoga! His charisma emanates as he walks between the rows of his students, speaking nearly without pause.
He weaves in yoga sermons and every day applications. He cautions you to
sexy Polizist heed your spirit as "many illnesses only exist in our minds. Then it's a transition into a sort of push-up position, feet up against the wall. Now, we all have to crawl our legs up wall until we're leaning against sexy Polizist in a variation of a handstand. And while holding this strange pose up the wall, an unimagined strength emerges.
With your focus inwards, concentrated on your own breath, you are able to hold it for a surprisingly long time. Lined up like sardines, sexy Polizist yogis stand on their arms with their feet against sexy Polizist wall. You really need a great deal of strength, but somehow you're not aware of it.
You simply rise above and beyond yourself. Undogmatic After a brief moment in "child's pose," he guides us into a sort sexy Polizist push up position: After a long meditative minute it's back to sexy Polizist territory: This dynamic mix of old and new combined with Californian culture is what makes this form of yoga second to sexy Polizist. Who hasn't been annoyed by dogmatic yogis preaching exactly how everything ought to be.
That's not to say that Kest doesn't step in with corrections. He just does it sexy Polizist a non-intrusive way, prompting you to find your own way, "pushing" you just a little bit. Inspiring And so it happens, this rhythmic transition from tension to relaxation, from traditional poses to tried and true fitness moves.
The common denominator in the whole equation of movements is the breath, the inward focus, the sexy Polizist. You can clearly sense how body and spirit shift during this hour. It is shocking how the room suddenly appears lighter, how, sexy Polizist a constant focus on your breathing, your creativity starts to run wild with crazy ideas and thoughts; how it is incredibly inspired; how you're what the source of all this might be?
Donation Based Business Model Up front by the door there is a little cupboard with a box
sexy Polizist top. In front of it is a sign: Donate what you want.
Kest explains how he was "always annoyed, that not everyone could afford to do yoga," which led him to set up the donation box. Everyone pays what the course is worth to him or her. He says "yoga has a lot to do with trust.
Trust in yourself, trust in your surroundings, trust in the universe. If you're good to the universe, it
sexy Polizist be good to you! This business model has worked over the past 20 years. Enlightened After a good hour you're tired out, but not
sexy Polizist. It sounds like a paradox, but that's how it feels -- and you're in an incredibly good Tap here to turn on desktop notifications to get the news sent straight to you. The Kest fans depart in good spirits, most back to their offices, with a healthy dose of energy.
Follow Cherno Jobatey on Twitter: Go sexy Polizist mobile site.
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It's one of those hot days in Los Angeles. The sun is beating down. On the west side near the Pacific Ocean in Santa Monica, dozens of determined, rubber mat toting people are streaming into an office building. Some in office attire, others more casual in flip-flops. They give off a student vibe, but their stride is quick and resolute like businesspeople on a tight schedule.
They want to spend their lunch break with Bryan Kest, the founder of Power Yoga. Californian Standing in front of Bryan Kest, you are immediately drawn in by his friendly charisma. He's average height with salt and pepper gray hair, he's got a bit of stubble and your typical Californian broad smile.
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